If you like seafood, try this sometime. Its a fillet from the Monk Fish, and is usually available at most fresh seafood counters. The meat is translucent pink, with a darker purple membrane on one side. Cut off that membrane, and discard. Then cut the fillet into 1 1/2 to 2 inch chunks. Bring a pan of water to a boil and drop the chunks into it. Count to 10 then spoon back out. The meat will double in size and be a nice white color. Place chunks on a broiling pan and baste with melted butter (add lemon and/or garlic if desired). Broil on each side for about 5 minutes, until lightly browned. Cut into fork-sized pieces and dip into melted butter, just as you would lobster. A little milder flavor, but definitely is a good substitute, at a much cheaper price! Cook some cube steaks with this meal and call it Poor Mans Surf and Turf!" Source: George Fassett, Cyberealm BBS Originally posted: Aug. 14, 1992 Typed in Meal Master format by: Linda Fields Cyberealm BBS Watertown NY 315-786-1120 Posted to MM-Recipes Digest V4 #082 by Linda Place
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|Serving Size: 1 Serving (131g)|
|Recipe Makes: 1 Serving|
|Calories from Fat: 107 (78%)|
|Amt Per Serving||% DV|
|Total Fat 11.9g||16 %|
|Saturated Fat 7.3g||37 %|
|Monounsaturated Fat 3g|
|Polyunsanturated Fat 0.6g|
|Cholesterol 30.5mg||9 %|
|Sodium 86.6mg||3 %|
|Potassium 196.1mg||5 %|
|Total Carbohydrate 14.5g||4 %|
|Dietary Fiber 5.3g||21 %|
|Sugars, other 9.3g|
|Protein 2g||3 %|
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Calories per serving: 137
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