Try this George's Diet Lover Meat Loaf recipe, or contribute your own.
Suggest a better descriptionDIRECTIONS:
1 Preheat the oven to 350 degrees F. Combine the tomato paste,wine, water, garlic, basil, oregano, and salt in a small saucepan. Bring to a boil, then reduce the heat to low. Simmer, uncovered, for 15 minutes. Set aside.
2 Combine the turkey, oatmeal, egg substitute, zucchini, and 1/2 cup of the tomato mixture in a large bowl. Mix well. Shape into a loaf and place into anungreased 8 x 4 loaf pan. Bake for 45 minutes. Discard any drippings. Pour 1/2 cup of the remaining tomato mixture over the top of the loaf. Bake for an additional 15 minutes.
3 Place on a serving platter. Cool for 10 minutes before slicing. Serve the remaining tomato sauce on the side.
Recipe By George Ross
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View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (229g) | ||
Recipe Makes: 4 | ||
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Calories: 379 | ||
Calories from Fat: 114 (30%) | ||
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Amt Per Serving | % DV | |
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Total Fat 12.7g | 17 % | |
Saturated Fat 3.1g | 16 % | |
Monounsaturated Fat 4.5g | ||
Polyunsanturated Fat 3.5g | ||
Cholesterol 89.6mg | 28 % | |
Sodium 134mg | 5 % | |
Potassium 618.2mg | 16 % | |
Total Carbohydrate 33.1g | 10 % | |
Dietary Fiber 5.7g | 23 % | |
Sugars, other 27.4g | ||
Protein 28g | 40 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 379
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