Try this Georgia Bar-Bq Hash recipe, or contribute your own.
Suggest a better descriptionCut meat into large chunks. Place in a heavy pot and add water to barely cover. Simmer more than an hour. When the meat is very tender, drain and reserve any broth. Grind the meat with a coarse hand grinder or chop finely. (Using a food processor destroys the texture.) Grind one large onion. Place onion and the meat back into the pot and add one large can of tomatoes -juice and all. Add corn, vinegar and seasonings. Simmer a few minutes. Add the reserved broth to the meat until it reaches the consistency of stew. Serve it over white rice or bread with dill pickles on the side as a condiment. Posted to bbq-digest by Bill
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Serving Size: 1 Serving (3743g) | ||
Recipe Makes: 1 | ||
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Calories: 3888 | ||
Calories from Fat: 1188 (31%) | ||
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Amt Per Serving | % DV | |
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Total Fat 132g | 176 % | |
Saturated Fat 44.4g | 222 % | |
Monounsaturated Fat 52.1g | ||
Polyunsanturated Fat 14.9g | ||
Cholesterol 1324.3mg | 407 % | |
Sodium 1457.8mg | 50 % | |
Potassium 10581.6mg | 278 % | |
Total Carbohydrate 152g | 45 % | |
Dietary Fiber 26.6g | 107 % | |
Sugars, other 125.4g | ||
Protein 514.3g | 735 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 3888
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