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Suggest a better descriptionTo make a roux: heat oil in heavy pot or sauce pan. Sprinkle flour into oil stirring constantly. Cook over low heat for 40-45 minutes, stirring often. Cook until the mixture is the color of caramel and has a gravy like consistency. Add onion, bell pepper, banana peppers and garlic to the roux; cook 15 minutes. Add tomato sauce, diced tomatoes and okra; cook additional 15 minutes. Add shrimp and cook for 10 minutes. Season to taste. Serve over hot rice. Garnish with red pepper slices and chives. Recipe By : Farmers & Consumers Market Bulletin, Georgia Dept. of Agri. Posted to MasterCook Digest V1 #171 Date: Tue, 10 Sep 1996 00:07:10 -0400 From: "Sharon L. Nardo"
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Serving Size: 1 Serving (1271g) | ||
Recipe Makes: 6 | ||
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Calories: 874 | ||
Calories from Fat: 204 (23%) | ||
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Amt Per Serving | % DV | |
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Total Fat 22.7g | 30 % | |
Saturated Fat 3.9g | 19 % | |
Monounsaturated Fat 9.1g | ||
Polyunsanturated Fat 7.6g | ||
Cholesterol 227mg | 70 % | |
Sodium 3539.7mg | 122 % | |
Potassium 2500.4mg | 66 % | |
Total Carbohydrate 123.5g | 36 % | |
Dietary Fiber 14.9g | 60 % | |
Sugars, other 108.6g | ||
Protein 47.8g | 68 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 874
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