Healthy eating fresh salsa from Gildas Cancer Club.
This is best made fresh!
Wash and clean tomatoes and green onions.
Prepare the ingredients in the order listed and place in a bowl.
Chop the Tomatoes as you like them chunky or regular.
Mince a clove of fresh garlic and place it in the bowl.
Chop the Green Onions again as you like them chunky or fine.
The red Onion must be chopped fine.
The Jalapeno Peppers should be seeded and chopped fine.
Fresh Cilantro chopped and added in.
Sprinkle the sea salt over the top and squeeze the juice of half a lime into the bowl.
Mix all ingerdients well.
Can be consumed at once but for best results place in a container and store in the fridge to let flavours blend for an hour.
Use within a day.
Note: This is a food processer friendly salsa.
Can be eaten rights away.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (448g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 106 | ||
Calories from Fat: 9 (8%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1g | 1 % | |
Saturated Fat 0.1g | 1 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 471.3mg | 16 % | |
Potassium 1068.4mg | 28 % | |
Total Carbohydrate 24.1g | 7 % | |
Dietary Fiber 7.6g | 31 % | |
Sugars, other 16.5g | ||
Protein 5.2g | 7 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 106
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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