Only use cayenne pepper if you like it hot!!
Preheat the oven to 180C or 350?F.
Select a sturdy oven dish - preferably non-stick.
Place the chicken breasts into the baking dish.
Mix the honey, mustard, water, ginger & crushed garlic (and cayenne pepper if using) together in a measuring jug.
Pour over the chicken breasts, easing them up slightly so the mixture runs underneath them.
Season with salt and freshly ground black pepper to taste and bake in the oven for 45 to 60 minutes.
Serve one chicken breast per person with some of the cooking sauce drizzled over the top of the chicken.
Garnish with chopped parsley & serve with a medley of steamed vegetables & pasta.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (260g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 290 | ||
Calories from Fat: 32 (11%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.5g | 5 % | |
Saturated Fat 0.9g | 4 % | |
Monounsaturated Fat 1g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 136.9mg | 42 % | |
Sodium 278.6mg | 10 % | |
Potassium 659.1mg | 17 % | |
Total Carbohydrate 6.5g | 2 % | |
Dietary Fiber 0.8g | 3 % | |
Sugars, other 5.7g | ||
Protein 55.2g | 79 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 290
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