Ginger-soy marinated chicken.
1. In a medium mixing bowl, whisk together soy sauce, garlic, vinegar, ginger, and brown sugar, and place into a resealable plastic bag or a container with a lid.
2. On a clean cutting board, trim chicken breasts. Place chicken in bag with marinade and make sure breasts are evenly coated. Marinate in refrigerator for 25 to 30 minutes or overnight.
3. Preheat oven to 350 degrees. Spray a 9-by-13-inch glass baking dish with nonstick cooking spray. Place marinated chicken into baking dish along with marinade. Bake for approximately 30 to 35 minutes until an internal meat thermometer registers 165 degrees. Remove from oven and allow to rest 5 minutes. Thinly slice on the bias and serve over a bed of quinoa with a side of steamed vegetables.
Requires some prep with marinating, best if you can marinate overnight.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (244g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 0 | ||
Calories from Fat: 0 (NaN%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 0mg | 0 % | |
Potassium 0mg | 0 % | |
Total Carbohydrate 0g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0g | ||
Protein 0g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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