Cut the chicken into 3’’ x ½’’ strips. Marinate in lime/lemon juice them while trimming snow peas, scallion (white & green parts sliced finely), and parsley.
Bring water, salt & ginger to boil in skillet. Add chicken, lowering the heat to medium, and simmer covered for 5 minutes. Place snow peas, (bean sprouts, mushrooms, baby corn) over chicken, cover again & cook until crunchy (3-4 minutes). Serve in shallow bowls over brown rice with juices. Top with scallions and parsley & serve with lemon/lime wedge.
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|Serving Size: 1 Serving (558g)|
|Recipe Makes: 2|
|Calories from Fat: 32 (9%)|
|Amt Per Serving||% DV|
|Total Fat 3.6g||5 %|
|Saturated Fat 0.9g||4 %|
|Monounsaturated Fat 0.8g|
|Polyunsanturated Fat 0.9g|
|Cholesterol 136.9mg||42 %|
|Sodium 172.3mg||6 %|
|Potassium 1114mg||29 %|
|Total Carbohydrate 20.8g||6 %|
|Dietary Fiber 7.3g||29 %|
|Sugars, other 13.5g|
|Protein 60.7g||87 %|
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Calories per serving: 348
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