Cut beef diagonally across grain into 1/8-inch slices. Heat oil in wok or medium skillet over medium-high heat. Add beef and seasonings and stir-fry until beef is browned. Add vegetables and stir-fry until vegetables are tender crisp. Blend ginger, cornstarch, soy sauce, and 1 tablespoon water in small bowl; add to beef and cook, stirring, until sauce is thickened. Serve over rice. Microwave Oven Instructions =========================== Cut beef diagonally across grain into 1/8-inch slices. Combine beef, salt, pepper and oil in 1-quart baking dish. Cover with waxed paper and cook on HIGH (maximum power) 1 minute. Stir and cook an additional 1 to 2 minutes on HIGH. Remove beef and set aside. Add vegetables and cook on HIGH 2 to 3 minutes or until vegetables are tender crisp. Blend ginger, cornstarch, soy sauce and 1 teaspoon water in small bowl. Add beef and cornstarch mixture to vegetables. Cover and cook on HIGH power 1 minute; stir and cook 1 minute longer. Let stand 2 minutes. Serve over rice.
Each serving provides: * 359 calories * 29.3 g. protein * 11.0 g. fat * 33.6 g. carbohydrate * 768 mg. sodium * 74 mg. cholesterol Source: Cooking for Two or a Few Reprinted with permission from The USA Rice Council Electronic format courtesy of Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/usarice.zip
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|Serving Size: 1 Serving (406g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 166 (36%)|
|Amt Per Serving||% DV|
|Total Fat 18.5g||25 %|
|Saturated Fat 6.8g||34 %|
|Monounsaturated Fat 8.1g|
|Polyunsanturated Fat 1.3g|
|Cholesterol 59mg||18 %|
|Sodium 7109mg||245 %|
|Potassium 817.6mg||22 %|
|Total Carbohydrate 33.8g||10 %|
|Dietary Fiber 2.8g||11 %|
|Sugars, other 31.1g|
|Protein 40.3g||58 %|
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Calories per serving: 463
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