"Last night recipe was something new for us. I have an extensive collection of cookbooks and yesterday I just wanted to follow a recipe. Shrimps was the request of the day for dinner, and I happen to have some already at the house.
Stir fry is not something that we do often, eating sweet snow peas, that was a first.
We choose a recipe from Food and Wine that required Chinese chili-garlic sauce. Unfortunately I had none on hand and I was not going to purchase a huge jar, the only size available at the store, and let it expire in the refrigerator. Also my son is not too fond of hot spicy food therefore I replaced it with smashed garlic with salt.
A simple bowl of steamed rice was just perfect.
The recipe also mentioned to use a non stick pan, however I do not own one and the result was the same as described on the book. Just had to pay a little closer attention to it, but the recipe cooks so fast that I had no choice but stay on it.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (245g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 48 (61%)|
|Amt Per Serving||% DV|
|Total Fat 5.4g||7 %|
|Saturated Fat 0.4g||2 %|
|Monounsaturated Fat 3.2g|
|Polyunsanturated Fat 1.5g|
|Cholesterol 0mg||0 %|
|Sodium 7.6mg||0 %|
|Potassium 609.9mg||16 %|
|Total Carbohydrate 6.7g||2 %|
|Dietary Fiber 1.9g||8 %|
|Sugars, other 4.8g|
|Protein 3.2g||5 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 79
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