Try this Glazed Chicken and Oriental Vegetables recipe, or contribute your own.
Suggest a better descriptionIn a bowl mix cornstarch, broth, honey and mustard until smooth. Set aside. In medium nonstick skillet over medium-high heat, cook chicken 10 minutes or until browned. Set chicken aside. Stir cornstarch mixture and add. Cook until mixture boils and thickens, stirring constantly. Return chicken to pan. Add carrot and snow peas. Reduce heat to low. Cover and cook 5 minutes or untl chicken is no longer pink. Serve with rice. If desired, granish with cracked pepper. 449 calories per serving--4 grams fat. Recipe By : Swanson Easy Low Fat Recipes Posted to Digest eat-lf.v096.n222 Date: Mon, 18 Nov 1996 12:08:22 -0500 From: LRW979@aol.com
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Serving Size: 1 Serving (664g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 806 | ||
Calories from Fat: 187 (23%) | ||
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Amt Per Serving | % DV | |
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Total Fat 20.7g | 28 % | |
Saturated Fat 5.2g | 26 % | |
Monounsaturated Fat 6.2g | ||
Polyunsanturated Fat 5g | ||
Cholesterol 460.6mg | 142 % | |
Sodium 507mg | 17 % | |
Potassium 1519.5mg | 40 % | |
Total Carbohydrate 4.6g | 1 % | |
Dietary Fiber 0.3g | 1 % | |
Sugars, other 4.3g | ||
Protein 141.2g | 202 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 806
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