British Pork chops cooked in smokey sweet Jack Daniel’s Barbecue Glaze
For the Pork chop:
Heat a large nonstick skillet coated with the cooking spray over medium-high heat. Sprinkle the chops with salt and pepper and cook for two minutes on each side or until browned.
Reduce heat to medium-low; add a generous coating of Jack Daniel’s Smokey Sweet Barbecue Glaze. Cook for 10 minutes or until done, turning pork once. Re-apply the Glaze during the cooking time with a pastry brush.
For the side dishes:
Peel the potatoes and chop into cubes. Boil on medium heat for approx 6 minutes, or until done. Mash well with a potato masher, add the butter and beat until light and fuffy.
Boil the shredded red cabbage for 20 minutes or until done, drain and serve with a knob of butter
Serve with a pot of Jack Daniel’s Smokey Sweet Glaze to dip.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (776g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 825 | ||
Calories from Fat: 246 (30%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 27.3g | 36 % | |
Saturated Fat 11.6g | 58 % | |
Monounsaturated Fat 9.4g | ||
Polyunsanturated Fat 3g | ||
Cholesterol 160.2mg | 49 % | |
Sodium 343mg | 12 % | |
Potassium 2281.9mg | 60 % | |
Total Carbohydrate 98.9g | 29 % | |
Dietary Fiber 11.1g | 44 % | |
Sugars, other 87.8g | ||
Protein 50g | 71 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 825
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.