Black Sesame Seeds and Green Onion Pancakes: Mix flour, egg and milk until all lumps are gone. Fold in black sesame seeds and chopped green onions. Let rest for half an hour before cooking. Prepare little crepes on an oiled crepe pan. Basting Sauce: Mix well until sugar is dissolved. Use to baste sea bass while cooking. Sea Bass: Heat peanut oil, sear sea bass on both sides. Discard oil, return to stove, cook on moderate heat, basting constantly with sauce until fish is evenly glazed. Serve fish with crepes and garnish with lettuce leaf, cooked asparagus, carrots and Daikon julienne. Typed in MMFormat by email@example.com Source: Food & Wine the Westin Way Chef Tylun Pang, The Westin Kauai, Hawaii Posted to MM-Recipes Digest V5 #028 by "Cindy Hartlin"
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (1124g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 205 (10%)|
|Amt Per Serving||% DV|
|Total Fat 22.7g||30 %|
|Saturated Fat 4.6g||23 %|
|Monounsaturated Fat 9.3g|
|Polyunsanturated Fat 6.8g|
|Cholesterol 188.6mg||58 %|
|Sodium 6416.6mg||221 %|
|Potassium 1057.8mg||28 %|
|Total Carbohydrate 383.1g||113 %|
|Dietary Fiber 7.4g||29 %|
|Sugars, other 375.8g|
|Protein 31.9g||46 %|
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Calories per serving: 2004
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