Glazed Sea Bass with Scallion Pancakes

Ready in 1 hour

Top-ranked recipe named "Glazed Sea Bass with Scallion Pancakes"

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Ingredients

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SCALLION PANCAKES
Salt and pepper
1/4 c Sugar
2 ts olive oil
1/4 c Mirin
4 tb Scallions - thinly sliced
SEA BASS AND SAUCE
1/4 c Soy sauce
2 Eggs - slightly beaten
2 tb Sesame seeds - toasted
1 ts Sesame oil
2 tb Sake or white wine
1 c Low-fat milk
1/2 c Flour
4 3 oz. sea bass filets

Original recipe makes 1 servings

Servings  

Preparation

Directions: Sea Bass - In a small saucepan, combine the soy sauce, mirin, sugar and sake over low heat. Stir often, allowing the sugar to dissolve completely. Remove from heat and set aside. Heat the olive oil in a non-stick skillet until very hot. Add the sea bass and cook for 2 minutes on each side until lightly browned. Add the sauce mixture to the pan and cook over medium heat for 4 minutes, basting and turning the fish until cooked through. Scallion Pancakes - In a large mixing bowl whisk together the milk, flour and eggs until smooth. Cover with plastic wrap and allow to stand at room temperature for 30 minutes. Stir in the sesame seeds, scallions, sesame oil, salt and pepper. Spray a small non-stick skillet with cooking spray and warm over medium heat. Add 2 T. of batter to the hot pan and swirl to coat the bottom of the pan. Cook for 45 seconds until golden around the edges. Flip carefully and cook another 30 seconds longer. Transfer to plate. Serve with the Sea Bass.

Calories Per Serving: 1039 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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