This gluten free adaptation of a weight watchers version (good-bye deep fat) is a family favorite.
In a medium bowl, whisk together broth, conrstarch, sugar, soy sauce, vinegar and ginger; set aside.
Heat oil in a wok or large skillet over medium-high heat. Add scallions, garlic and pepper and cook 2 minutes. Add chicken and cook until browned all over, about five minutes.
Add reserved sauce and simmer until sauce thickens and chicken is cooked through, about 3 minutes.
Serve chicken and sauce over rice. Yields about 1 cup of chiken and sauce and 1/2 cup rice per serving.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (298g) | ||
Recipe Makes: 4 | ||
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Calories: 615 | ||
Calories from Fat: 50 (8%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.5g | 7 % | |
Saturated Fat 1.1g | 6 % | |
Monounsaturated Fat 2.1g | ||
Polyunsanturated Fat 1.6g | ||
Cholesterol 65mg | 20 % | |
Sodium 533.4mg | 18 % | |
Potassium 456.7mg | 12 % | |
Total Carbohydrate 102.4g | 30 % | |
Dietary Fiber 3.8g | 15 % | |
Sugars, other 98.6g | ||
Protein 34.6g | 49 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 615
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