Healthy and flavorfull.
On a piece of waxed paper, mix flour, salt and pepper to taste. Add sole and turn to coat. In a large skillet over medium high heat, melt 1 tablespoon butter with oil. Add sole and brown, about 4 minutes on each side. Transfer to a platter. Add remaining 1 Tablespoon butter, wine, lemon juice, thyme, and capers. Bring to a boil, scraping up any brown bits. Cook until slightly reduced, 2-3 minutes. Return sole to pan to reheat. Sprinkle with parsley.
From the publix recipe collection.
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Serving Size: 1 Serving (208g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 273 | ||
Calories from Fat: 78 (29%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8.7g | 12 % | |
Saturated Fat 4.3g | 21 % | |
Monounsaturated Fat 2.5g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 93.5mg | 29 % | |
Sodium 238mg | 8 % | |
Potassium 632.8mg | 17 % | |
Total Carbohydrate 13.2g | 4 % | |
Dietary Fiber 0.6g | 2 % | |
Sugars, other 12.7g | ||
Protein 32.5g | 46 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 273
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