Puree broccoli in a food processor or blender.
Slice goat cheese into 8 equal disks
In a large bowl, combine the ground turkey, egg beaters, garlic and a pinch each of salt and pepper.
Mix gently to bring all the ingredients together; do not over mix.
Form meat mixture into 16 patties. On 8 of the patties, gently place goat cheese disks onto patties, pressing down lightly.
Place remaining patties on top, press, and seal edges to totally enclose filling, forming 8 total patties.
Place patties on grill 4 minutes, until bottom is brown. Turn the burgers over and cook an additional 4 minutes, or until done to your preference.
Place in thins and serve with lettuce tomato and onion
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (278g)|
|Recipe Makes: 8|
|Calories from Fat: 127 (48%)|
|Amt Per Serving||% DV|
|Total Fat 14.1g||19 %|
|Saturated Fat 5.6g||28 %|
|Monounsaturated Fat 4.5g|
|Polyunsanturated Fat 2.5g|
|Cholesterol 100.8mg||31 %|
|Sodium 213.2mg||7 %|
|Potassium 684.4mg||18 %|
|Total Carbohydrate 8.4g||2 %|
|Dietary Fiber 3.6g||14 %|
|Sugars, other 4.8g|
|Protein 26.2g||37 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 263
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