I took the Chavrie Goat Cheese Stuffed Turkey Burgers recipe from this site and lightened it to make it even more healthy by using egg beaters and adding pureed broccoli.
Puree broccoli in a food processor or blender.
Slice goat cheese into 8 equal disks
In a large bowl, combine the ground turkey, egg beaters, garlic and a pinch each of salt and pepper.
Mix gently to bring all the ingredients together; do not over mix.
Form meat mixture into 16 patties. On 8 of the patties, gently place goat cheese disks onto patties, pressing down lightly.
Place remaining patties on top, press, and seal edges to totally enclose filling, forming 8 total patties.
Place patties on grill 4 minutes, until bottom is brown. Turn the burgers over and cook an additional 4 minutes, or until done to your preference.
Place in thins and serve with lettuce tomato and onion
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (278g)|
|Recipe Makes: 8|
|Calories from Fat: 127 (48%)|
|Amt Per Serving||% DV|
|Total Fat 14.1g||19 %|
|Saturated Fat 5.6g||28 %|
|Monounsaturated Fat 4.5g|
|Polyunsanturated Fat 2.5g|
|Cholesterol 100.8mg||31 %|
|Sodium 213.2mg||7 %|
|Potassium 684.4mg||18 %|
|Total Carbohydrate 8.4g||2 %|
|Dietary Fiber 3.6g||14 %|
|Sugars, other 4.8g|
|Protein 26.2g||37 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 263
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.