The secret to this recipe is double-frying the tofu cubes to give them an extra-crisp exterior. We've added a selection of saut?ed vegetables to the mix, but feel free to adapt the basic recipe to your tastes and preferences.
Heat 1 Tbs. oil in large nonstick skillet over high heat. Add tofu, and saute 10 to 15 minutes, tossing with spatula, until light golden brown all over. Sprinkle with soy sauce, and saute 2 to 3 minutes more to further brown tofu. Transfer tofu to paper-towel-lined plate. Drain and rinse skillet, and wipe dry.
Heat remaining 1 Tbs. oil over high heat. Add tofu and all vegetables. saute 5 to 7 minutes, or until tofu is browned and vegetables are tender, tossing constantly with spatula. Sprinkle with soy sauce to taste. Sprinkle nutritional yeast over tofu to coat. saute a few seconds more. Remove from heat. Serve over brown rice.
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|Serving Size: 1 Serving (250g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 60 (28%)|
|Amt Per Serving||% DV|
|Total Fat 6.7g||9 %|
|Saturated Fat 0.6g||3 %|
|Monounsaturated Fat 3.7g|
|Polyunsanturated Fat 1.8g|
|Cholesterol 0mg||0 %|
|Sodium 166mg||6 %|
|Potassium 628.9mg||17 %|
|Total Carbohydrate 33.6g||10 %|
|Dietary Fiber 5.9g||23 %|
|Sugars, other 27.8g|
|Protein 8.6g||12 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 217
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