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Suggest a better descriptionRecipe by: Jo Anne Merrill 1-Cut beef into 1/2-inch cubes. Cook and stir half of the beef at a time in oil in a dutch oven or heavy pan. Use medium heat to lightly brown meat. 2-Stir in remaining ingredients except cheese, sour cream and avocado. Heat to boiling; reduce heat. Cover and simmer for 1 hour, stirring ocassionally. 3-Uncover and simmer until mixture thickens, about 1 1/2 hours; stir ocassionally. 4-Remove bay leaf. Serve with sour cream, cheese and avocado. Yield: 5-6 servings. Jo Anne Merrill Recipe By : From: Stephanie Da Silva File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Serving Size: 1 Serving (1232g) | ||
Recipe Makes: 5 | ||
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Calories: 1042 | ||
Calories from Fat: 570 (55%) | ||
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Amt Per Serving | % DV | |
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Total Fat 63.3g | 84 % | |
Saturated Fat 23.1g | 115 % | |
Monounsaturated Fat 28.3g | ||
Polyunsanturated Fat 4.9g | ||
Cholesterol 210.4mg | 65 % | |
Sodium 3895.5mg | 134 % | |
Potassium 3722mg | 98 % | |
Total Carbohydrate 52.3g | 15 % | |
Dietary Fiber 16.4g | 66 % | |
Sugars, other 35.8g | ||
Protein 74.1g | 106 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1042
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