Try this Good Housekeeping Chicken Winner recipe, or contribute your own.
Suggest a better descriptionIn a heatproof casserole, brown the chicken breasts in the olive oil; remove. Cook the onion or leeks in the butter until golden. Stir in the flour, chilli, stock, beans, chicken and the Sauce. Bring to the boil; season. Cook at 180 C for 45 minutes Posted to MM-Recipes Digest V3 #256 Date: Thu, 19 Sep 1996 16:11:57 +0100 (BST) From: tucker@pavilion.co.uk (Ms Marie Tucker)
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Serving Size: 1 Serving (235g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 237 | ||
Calories from Fat: 140 (59%) | ||
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Amt Per Serving | % DV | |
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Total Fat 15.5g | 21 % | |
Saturated Fat 8g | 40 % | |
Monounsaturated Fat 5.6g | ||
Polyunsanturated Fat 1.1g | ||
Cholesterol 32.8mg | 10 % | |
Sodium 561.7mg | 19 % | |
Potassium 319mg | 8 % | |
Total Carbohydrate 17.5g | 5 % | |
Dietary Fiber 5.3g | 21 % | |
Sugars, other 12.2g | ||
Protein 7.3g | 10 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 237
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