Loaded with nuts, seeds, and dried fruit, but not with fat.
Preheat oven to 250 degrees. Lightly coat a large rimmed baking sheet with nonstick spray.
In large bowl, combine oats, almonds, coconut, and pumpkin seeds. In medium bowl, combine oil, juice concentrate, and salt. Pour oil mixture into oat mixture; toss to coat. Spread mixture evenly on prepared baking sheet. Bake 25 minutes, until golden, stirring often.
Transfer to large bowl; stir in dried apricots and raisins. Store in airtight container.
Makes about 5 cups.
Nutritional Information
1 cup = 310 calories
Protein - 1/2 serving
Whole grains - 2 servings
Fat - 1/2 serving
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (58g) | ||
Recipe Makes: 12 Servings | ||
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Calories: 283 | ||
Calories from Fat: 172 (61%) | ||
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Amt Per Serving | % DV | |
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Total Fat 19.1g | 25 % | |
Saturated Fat 9g | 45 % | |
Monounsaturated Fat 6g | ||
Polyunsanturated Fat 2.9g | ||
Cholesterol 0mg | 0 % | |
Sodium 7.6mg | 0 % | |
Potassium 332mg | 9 % | |
Total Carbohydrate 25.6g | 8 % | |
Dietary Fiber 6.1g | 24 % | |
Sugars, other 19.5g | ||
Protein 5.7g | 8 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 283
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