If you are eating in the back yard, I suggest you serve the lamb still warm. Otherwise, for a picnic, take the cooked steaks with you; slice them thickly and scatter in top of the salad befor applying the dressing.
Crush the peppercorns lightly, using a mortar and pestle, then tip into a strainer and shake to get rid of the fine dust. Tip the crushed peppercorns onto a plate and press both sides of the steaks onto the peppercorns to coat.
Heat the olive oil into a large skillet. Add the lamb steaks and pan-fry over high heat for 2 to 3 minutes on each side. Remove from the skillet and let rest for 5 minutes.
Slice the peppered lamb thickly and serve alongside (or on top of) the salad. Serve warm or cold, with crusty bread.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (142g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 309 | ||
Calories from Fat: 197 (64%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 21.9g | 29 % | |
Saturated Fat 10.3g | 51 % | |
Monounsaturated Fat 9.1g | ||
Polyunsanturated Fat 1g | ||
Cholesterol 92.4mg | 28 % | |
Sodium 102.7mg | 4 % | |
Potassium 426.2mg | 11 % | |
Total Carbohydrate 0.7g | 0 % | |
Dietary Fiber 0.3g | 1 % | |
Sugars, other 0.4g | ||
Protein 25.7g | 37 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 309
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.