Mix ingredients and store in air-tight plastic bags. Feel free to substitute other seeds, nuts and dried fruits as desired. Be sure to include items for quick energy and extended energy both. (c) Copyright 1974 by Margaret Cross and Jean Fiske. ISBN 0-913668-15-X Published by Ten Speed Press, Box 7123, Berkeley, CA 94707 Recipe By : "Backpackers Cookbook" by Margaret Cross and Jean Fiske From: Stephanie Da Silva File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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|Serving Size: 1 Serving (3369g)|
|Recipe Makes: 1|
|Calories from Fat: 5293 (39%)|
|Amt Per Serving||% DV|
|Total Fat 588.1g||784 %|
|Saturated Fat 143g||715 %|
|Monounsaturated Fat 260.9g|
|Polyunsanturated Fat 148g|
|Cholesterol 85.1mg||26 %|
|Sodium 5261.4mg||181 %|
|Potassium 18472mg||486 %|
|Total Carbohydrate 2066.9g||608 %|
|Dietary Fiber 134.2g||537 %|
|Sugars, other 1932.7g|
|Protein 264.2g||377 %|
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Calories per serving: 13746
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