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Suggest a better descriptionHeat the oil and add the chopped chilli. Sweat the onion, capsicum and potato. Take out of the pan and reserve. Heat a little more oil in the pan and seal the diced veal. (Do not overcook) Add the paprika, chilli sauce, some stock or water and return the vegetables to the pan. Bring to the boil. Mix cornflour with 1 tbsp water and stir into meat mixture. Cook for 2 minutes to thicken. Adjust the seasoning to taste. Cook for 1 - 1 1/2 hours. TO MAKE PASTRY LIDS: Place squares of puff pastry onto baking tray covered with non-stick baking paper. Bake at 180c for 5 or 6 minutes until golden and puffed up. NOTE - If preparing for a pie, thicken a little more so it will hold in the pie. For pasta or rice accompaniment, use a pouring/napping consistency. Per serving: 272 Calories (kcal); 15g Total Fat; (51% calories from fat); 25g Protein; 7g Carbohydrate; 102mg Cholesterol; 138mg Sodium Food Exchanges: 1/2 Grain(Starch); 3 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 1 1/2 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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Serving Size: 1 Serving (206g) | ||
Recipe Makes: 4 servings | ||
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Calories: 45 | ||
Calories from Fat: 16 (36%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.8g | 2 % | |
Saturated Fat 0.3g | 1 % | |
Monounsaturated Fat 1.3g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 3.6mg | 0 % | |
Potassium 165.4mg | 4 % | |
Total Carbohydrate 7g | 2 % | |
Dietary Fiber 1.1g | 4 % | |
Sugars, other 5.9g | ||
Protein 0.8g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 45
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