Preheat oven 350?. Spray 9 x 13 dish with butter flavored cooking spray. In large bowl mix mashed sweet potatoes, margarine, egg substitute, vanilla, cinnamon, sugar, salt and ff half & half. In small bowl, mix brown sugar and pecans. Pour potato mixture into prepared baking dish. Sprinkle top with brown sugar-pecan mixture. Spray top of cassserole with butter flavor cooking spray. Bake for 30 minutes or until heated through.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (215g)|
|Recipe Makes: 12|
|Calories from Fat: 60 (10%)|
|Amt Per Serving||% DV|
|Total Fat 6.7g||9 %|
|Saturated Fat 0.6g||3 %|
|Monounsaturated Fat 3.7g|
|Polyunsanturated Fat 2g|
|Cholesterol 0.2mg||0 %|
|Sodium 136.3mg||5 %|
|Potassium 831.9mg||22 %|
|Total Carbohydrate 131.7g||39 %|
|Dietary Fiber 7.6g||30 %|
|Sugars, other 124.1g|
|Protein 4.4g||6 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 588
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