(Blueberry) (Spark People)
A quick and easy on the go breakfast for those busy mornings.
Place blueberries in 12oz cup; top with cottage cheese and cereal.
Serve immediately. Or, cover and refrigerate until ready to serve.
Number of Servings: 1
Recipe submitted by SparkPeople user TABBYKAT75.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (216g) | ||
Recipe Makes: 1 Serving | ||
|
||
Calories: 233 | ||
Calories from Fat: 34 (15%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 3.8g | 5 % | |
Saturated Fat 1.2g | 6 % | |
Monounsaturated Fat 0.7g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 11.3mg | 3 % | |
Sodium 517.9mg | 18 % | |
Potassium 332.7mg | 9 % | |
Total Carbohydrate 37.5g | 11 % | |
Dietary Fiber 5.3g | 21 % | |
Sugars, other 32.2g | ||
Protein 16.7g | 24 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 233
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.