Wash the peas to remove dust. Spread on a towel and remove any debris.
Heat a heavy bottomed soup pot over medium high heat. Add oil and heat, add onion, garlic, celery and carrots. Saute until soft, about 5 minutes. Add smoked turkey, peas, salt and stock. Bring to a boil. Reduce the heat to simmer, and cook, partially covered, until peas are tender, 45 to 60 minutes. Remove turkey from pot and remove meat from the bones. Finely shred meat and put back into the pot. Stir in sage, lemon zest and cayenne and cook for another 5 minutes. Taste and adjust for seasoning with salt and pepper.
Ladle pea puree into serving bowls. Garnish with chopped parsley and serve immediately.
I usually double the recipe and freeze it in individual servings.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (651g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 76 (16%)|
|Amt Per Serving||% DV|
|Total Fat 8.5g||11 %|
|Saturated Fat 1.8g||9 %|
|Monounsaturated Fat 3.9g|
|Polyunsanturated Fat 1.9g|
|Cholesterol 14.4mg||4 %|
|Sodium 1503.3mg||52 %|
|Potassium 1430.7mg||38 %|
|Total Carbohydrate 69.5g||20 %|
|Dietary Fiber 20.7g||83 %|
|Sugars, other 48.8g|
|Protein 31.4g||45 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 474
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from. Try BigOven Pro for Free for 30 days.
Keep all your recipes with free BigOven membership. Clip recipes, make grocery lists, meal plans and more!
If you like it, you might also try this
"A delicious combine made simply in the crockput. " —
What would you serve with this? Link in another recipe