Choose an assortment of vegetables: carrots, onions, celery, broccoli, green beans, peas, etc. Cook vegetables until tender and set aside. In a large sauce pan, heat oil; add flour. Stir constantly for two minutes. Dissolve OXO in hot water. Add with milk to oil and flour mixture. Add seasonions; cook until thick. Stir in meat and vegetables. In a 9-inch pie plate, spoon in filling mixture and top with one of: ~ crispy croutons: butter both sides of 4 slices of bread. Sprinkle with garlic powder and Parmesan cheese; cube. ~ Fresh biscuits; prepare biscuits using a biscuit mix and arrange on pie. ~ Traditional pie crust Bake at 400F 200C for 20-30 minutes until filling is bubbly and crust is golden. If topping gets too brown, cover with aluminum foil.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Pie (692g)|
|Recipe Makes: 1 Pie|
|Calories from Fat: 302 (42%)|
|Amt Per Serving||% DV|
|Total Fat 33.6g||45 %|
|Saturated Fat 11.3g||56 %|
|Monounsaturated Fat 12.2g|
|Polyunsanturated Fat 7.5g|
|Cholesterol 35.1mg||11 %|
|Sodium 564.6mg||19 %|
|Potassium 1093.2mg||29 %|
|Total Carbohydrate 92.2g||27 %|
|Dietary Fiber 19.1g||76 %|
|Sugars, other 73.1g|
|Protein 20.9g||30 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 716
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