This meat loaf is an old-fashioned favorite, made with lean ground beef, chili sauce or ketchup, oats, and other ingredients and seasonings. I usually use extra lean ground beef with 1/2 pound of ground pork. If you use all ground beef, 85% makes a good, juicy meatloaf, or choose ground chuck or ground round.
Heat oil in a large skillet over medium heat.
Add chopped celery and onion; cook, stirring, until tender, about 7 to 9 minutes.
In a large bowl, mix ground beef or beef and pork mixture, oats, chili sauce or ketchup, Worcestershire sauce, salt, beaten egg, celery and onion mixture, and the water or milk.
In a 13x9-inch baking pan, shape meat mixture into a 9x5-inch loaf. Bake at 375° for 1 hour.
Using 2 spatulas, carefully move meat loaf to a serving plate and slice.
Serves 6 to 8.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (189g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 396 | ||
Calories from Fat: 192 (48%) | ||
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Amt Per Serving | % DV | |
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Total Fat 21.3g | 28 % | |
Saturated Fat 7.3g | 37 % | |
Monounsaturated Fat 9.3g | ||
Polyunsanturated Fat 1.6g | ||
Cholesterol 137.3mg | 42 % | |
Sodium 725.4mg | 25 % | |
Potassium 589.8mg | 16 % | |
Total Carbohydrate 15.6g | 5 % | |
Dietary Fiber 2.6g | 10 % | |
Sugars, other 13g | ||
Protein 34.1g | 49 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 396
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