Tasty lentil soup from Scotland.
1. Roughly chop carrots, swede/ turnip & onions.
2. Add the ingredients to the pot of water and bring to the boil.
3. Simmer for 1 hour.
4. Puree.
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Serving Size: 1 Serving (133g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 255 | ||
Calories from Fat: 8 (3%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.9g | 1 % | |
Saturated Fat 0.1g | 1 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 74.8mg | 3 % | |
Potassium 759.7mg | 20 % | |
Total Carbohydrate 44.8g | 13 % | |
Dietary Fiber 20.6g | 82 % | |
Sugars, other 24.2g | ||
Protein 17.3g | 25 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 255
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