Granola Bars

Ready in 45 minutes
1 review(s) averaging 5. 100% would make again

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Wrap individual servings in plastic wrap and freeze. They take just a minute to thaw for a "grab and go" breakfast.


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1 cup Unsweetened coconut meat; shredded
1 cup Pecans; coarsely chopped
1 cup Walnuts; coarsely chopped
1 cup Almonds; coarsely chopped
1 cup Sunflower seeds
1 cup Flax meal
1 cup SugarSlim; or Diabetisweet
1/2 cup Sugar-free honey
1/2 cup Natural peanut butter
1/4 cup Butter
1 tablespoon Cinnamon

Original recipe makes 16



Grease bottom of 13 X 9 X 2" glass baking pan; set aside.

Preheat oven to 350F.

Toss coconut, nuts and seeds together in a large mixing bowl.

Combine SugarSlim, sugar-free honey, peanut butter, butter and cinnamon in a small sauce pan.

Heat over medium low heat, stirring, until SugarSlim is dissolved and mixture becomes a "syrup".

Pour "syrup" over coconut mixture, toss until all pieces are coated.

Press into prepared pan.

Bake for 15 to 20 minutes.

Cool completely before cutting.

Per Serving: 345 Calories; 31g Fat (75.7% calories from fat); 10g Protein; 12g Carbohydrate; 7g Dietary Fiber; 8mg Cholesterol; 71mg Sodium.


Added on Award Medal
Calories Per Serving: 289 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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Pami 8 years ago

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