Try this Granola Stuffed with Lemon Breakfast Cream recipe, or contribute your own.
Suggest a better descriptionSlice top off pear. With spoon, scoop out pulp, discarding seeds. Leave a 1/2 inch edge around pear shell. Set aside. In small bowl, mix pulp with granola, peanut butter, spices, raisins and brown sugar. Fill pear with granola mixture. Place bottom side down in small, shallow baking dish and fill with 1-inch of water. Bake at 400 degrees for 10 minutes. Top with Lemon Breakfast Cream Yield:Makes 1 Serving Per Serving: 264 Cal; 5 g Fat; 5 g Protein, 50 g Carbohydrate; 5 g Fiber; 96 mg Sodium, 18 mg Cholesterol. Dietary Exchanges: 2 Fruit; 1 Bread; 1 Fat Posted to EAT-L Digest 05 Oct 96 From: Judy L Garrison
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (39g) | ||
Recipe Makes: 1 Servings | ||
|
||
Calories: 177 | ||
Calories from Fat: 70 (40%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 7.8g | 10 % | |
Saturated Fat 1.4g | 7 % | |
Monounsaturated Fat 3.1g | ||
Polyunsanturated Fat 2.9g | ||
Cholesterol 0mg | 0 % | |
Sodium 11.6mg | 0 % | |
Potassium 224.3mg | 6 % | |
Total Carbohydrate 22.5g | 7 % | |
Dietary Fiber 3.4g | 14 % | |
Sugars, other 19g | ||
Protein 5g | 7 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 177
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.