Combine grapes, chicken, peppers, pea pods, almonds and onions. Toss with Creamy Herb Dressing. Serves 6. Creamy Herb Dressing: Combine mayonnaise and plain lowfat yogurt with salt and mustard. Crushed or rub the dried herbs as they get added to the bowl. Mix well. Makes 1/2 cup. California Table Grape Commissions Healthy Kitchen www.tablegrape.com (c) 1996, 1997 Fresno, CA USA. Pamphlet. >From Pat Hanneman (Kitpath) with McBuster 98 Mar Recipe by: California Grapes 1997 Posted to MC-Recipe Digest by KitPATh
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (169g)|
|Recipe Makes: 6|
|Calories from Fat: 107 (49%)|
|Amt Per Serving||% DV|
|Total Fat 11.9g||16 %|
|Saturated Fat 2.7g||14 %|
|Monounsaturated Fat 4.6g|
|Polyunsanturated Fat 3.6g|
|Cholesterol 51.7mg||16 %|
|Sodium 124.7mg||4 %|
|Potassium 370.1mg||10 %|
|Total Carbohydrate 10.6g||3 %|
|Dietary Fiber 1.9g||8 %|
|Sugars, other 8.7g|
|Protein 17.6g||25 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 218
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