Easy brunch recipe
Break bread in small pieces. Set aside. Fry meat until done, then mix well with all other ingredients. Pour in casserole dish and bake at 350 degrees for 45 minutes.
Note: This may be made in the evening and refrigerated overnight, then baked the next morning .
Source: Savor the Season 1999, the Charleston Post & Courier Holiday Cookbook.
Brought to you by Grassroots Recipes Mastercook Collections and Jamie Rahm http://www.grassrootsrecipes.com
Per serving: 194 Calories (kcal); 11g Total Fat; (50% calories from fat); 11g Protein; 13g Carbohydrate; 164mg Cholesterol; 526mg SodiumFood Exchanges: 1/2 Grain(Starch); 1 Lean Meat; 0 Vegetable; 0 Fruit; 1 1/2 Fat; 0 Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (295g) | ||
Recipe Makes: 8 | ||
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Calories: 565 | ||
Calories from Fat: 355 (63%) | ||
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Amt Per Serving | % DV | |
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Total Fat 39.4g | 53 % | |
Saturated Fat 14.1g | 70 % | |
Monounsaturated Fat 15.5g | ||
Polyunsanturated Fat 5g | ||
Cholesterol 849.5mg | 261 % | |
Sodium 856mg | 30 % | |
Potassium 462.9mg | 12 % | |
Total Carbohydrate 13.7g | 4 % | |
Dietary Fiber 0.8g | 3 % | |
Sugars, other 12.9g | ||
Protein 38g | 54 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 565
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