Cut meat in 1-inch cubes, then dredge in flour. Melt bacon drippings in a large, heavy saucepan, then add floured meat and cook until browned. Remove meat from pan; add okra and cook until browned (browning prevents the okra from taking on the somewhat slimy texture that many find unpleasant). Return meat to pan, then stir in tomatoes, onions, bell peppers and garlic. Add water to cover. Bring to a boil; then reduce heat, cover and simmer 1-1/2 to 2 hours or until meat is tender and mixture has the consistency of thick soup. Add file powder, salt and hot pepper sauce. Simmer 30 minutes longer. Adjust seasonings, then serve over rice. Makes 4 servings. NOTE: Pork shoulder, chicken, seafood or any combination can be substituted for the beef as desired. From the
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (213g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 225 (72%)|
|Amt Per Serving||% DV|
|Total Fat 25g||33 %|
|Saturated Fat 10g||50 %|
|Monounsaturated Fat 10.9g|
|Polyunsanturated Fat 1.7g|
|Cholesterol 65.3mg||20 %|
|Sodium 67.8mg||2 %|
|Potassium 265mg||7 %|
|Total Carbohydrate 3.7g||1 %|
|Dietary Fiber 0.4g||2 %|
|Sugars, other 3.3g|
|Protein 16.9g||24 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 311
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from. Try BigOven Pro for Free for 30 days.
Keep all your recipes with free BigOven membership. Clip recipes, make grocery lists, meal plans and more!
What would you serve with this? Link in another recipe
Be the first to review it!
There are no reviews yet. Be the first!