1.- Preheat a large skillet (or you can use a grill and reduce the calories content)
2.- Mix all first 12 ingredients in a bowl.
3,- Form 8 patties about 1 centimeter thick
4.- Add a little oil and fry the patties to your liking.
5.- Place the meat on the hamburger buns and serve warm with mayo if you want and lettuce and tomato.
This is a favourite in my family!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (215g)|
|Recipe Makes: 8|
|Calories from Fat: 231 (38%)|
|Amt Per Serving||% DV|
|Total Fat 25.6g||34 %|
|Saturated Fat 7.7g||38 %|
|Monounsaturated Fat 9.6g|
|Polyunsanturated Fat 3.7g|
|Cholesterol 72.7mg||22 %|
|Sodium 1186.6mg||41 %|
|Potassium 453.6mg||12 %|
|Total Carbohydrate 71.1g||21 %|
|Dietary Fiber 4.1g||17 %|
|Sugars, other 66.9g|
|Protein 24.3g||35 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 613
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