Preheat oven to 350 degrees. Spray inside of an 8" x 11" covered casserole dish with nonstick cooking spray, or lightly wipe with vegetable oil and dust with flour.
Arrange in layers in order listed; onions, potatoes, kidney beans, rice and celery.
In a mixing bowl, stir tomato sauce, salt, pepper, chili powder, water and Worcestershire sauce.
Pour tomato sauce mixture over ingredients in casserole dish. Cover and bake 1 hour or until potatoes are tender. DO NOT STIR.
Check occasionally to make sure casserole does not boil dry.
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|Serving Size: 1 Serving (396g)|
|Recipe Makes: 4|
|Calories from Fat: 10 (3%)|
|Amt Per Serving||% DV|
|Total Fat 1.1g||1 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.5g|
|Cholesterol 0mg||0 %|
|Sodium 577.9mg||20 %|
|Potassium 1094.3mg||29 %|
|Total Carbohydrate 64.9g||19 %|
|Dietary Fiber 11.6g||46 %|
|Sugars, other 53.3g|
|Protein 14.3g||20 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 318
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