Try this Greek Grainberry Salad recipe, or contribute your own.
Suggest a better description6 servings 1. In a medium saucepan, combine spelt berries and water. Bring to a boil, then reduce heat and simmer for 1 hour, or until just render. Drain well and chill. 2. In a large bowl, combine chilled spelt, onion, cucumber, red pepper, dill, mint, olive oil, lemon juice, and garlic. Fold in feta cheese, if desired. Season to taste with salt and pepper, and refrigerate until served. LACT0/VEGAN PER SERVING: 190 CAL (43% from fat) 5g PROT. 9g FAT. 23g CARB. 62mg SOD. 0mg CHOL, 5g FIBER By "Karen C. Greenlee"
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Serving Size: 1 Serving (115g) | ||
Recipe Makes: 6 servings | ||
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Calories: 89 | ||
Calories from Fat: 81 (91%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9g | 12 % | |
Saturated Fat 1.3g | 6 % | |
Monounsaturated Fat 6.6g | ||
Polyunsanturated Fat 1g | ||
Cholesterol 0mg | 0 % | |
Sodium 29.7mg | 1 % | |
Potassium 45.2mg | 1 % | |
Total Carbohydrate 2.6g | 1 % | |
Dietary Fiber 0.4g | 2 % | |
Sugars, other 2.1g | ||
Protein 0.3g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 89
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