1.) Mix Lamb pieces, tomatoes, onion, garlic, Greek Seasoning, salt and pepper in a 3 1/2 quart or larger slow-cooker.
2.) Cover and cook on low for 7 to 9 hours until lamb is tender when pierced.
3.) Mash 1 cup beans. Stir mashed and whole beans, artichoke hearts and spinach into cooker.
4.) Cover and cook on high for 15 minutes or until spinach wilts and mixture is hot. Stir in lemon zest; sprinkle with feta cheese to taste.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (394g)|
|Recipe Makes: 6|
|Calories from Fat: 297 (40%)|
|Amt Per Serving||% DV|
|Total Fat 33g||44 %|
|Saturated Fat 14g||70 %|
|Monounsaturated Fat 13.2g|
|Polyunsanturated Fat 3.1g|
|Cholesterol 107.5mg||33 %|
|Sodium 192.1mg||7 %|
|Potassium 2061.7mg||54 %|
|Total Carbohydrate 64.7g||19 %|
|Dietary Fiber 26.9g||108 %|
|Sugars, other 37.8g|
|Protein 49g||70 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 741
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