Saute chicken,* shrimp and garlic in 1/4 c. olive oil. Add zucchini, squash and carrots. Cook to desired doneness. Add to Orzo pasta. Add all other ingredients and mix well. Garnish with Feta cheese. *Chicken can also be grilled. Serve hot as an entree. Serve cold as a salad. Merchants Club Nashville, Tennessee busted by sooz Recipe by: Key Gourmet Posted to recipelu-digest by James and Susan Kirkland
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (634g)|
|Recipe Makes: 4|
|Calories from Fat: 256 (29%)|
|Amt Per Serving||% DV|
|Total Fat 28.5g||38 %|
|Saturated Fat 11g||55 %|
|Monounsaturated Fat 11.1g|
|Polyunsanturated Fat 3.6g|
|Cholesterol 366.8mg||113 %|
|Sodium 1357.6mg||47 %|
|Potassium 1370.5mg||36 %|
|Total Carbohydrate 86.3g||25 %|
|Dietary Fiber 8.5g||34 %|
|Sugars, other 77.8g|
|Protein 74.2g||106 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 897
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