1. Heat a small nonstick skillet over medium-high heat. Sprinkle tuna with pepper. Coat pan with cooking spray. Add tuna to pan, and cook 3 minutes on each side or until desired degree of doneness. Keep warm.
2. Combine tomato and next 7 ingredients (through juice) in a large bowl. Add pasta; toss to combine. Arrange about 1-1/3 cups pasta mixture on each of 3 plates. Flake fish with a fork; divide evenly over pasta. Sprinkle each serving with 2 tablespoons cheese.
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|Serving Size: 1 Serving (316g)|
|Recipe Makes: 3|
|Calories from Fat: 47 (20%)|
|Amt Per Serving||% DV|
|Total Fat 5.3g||7 %|
|Saturated Fat 2.2g||11 %|
|Monounsaturated Fat 1.7g|
|Polyunsanturated Fat 0.8g|
|Cholesterol 53.9mg||17 %|
|Sodium 358.2mg||12 %|
|Potassium 760.4mg||20 %|
|Total Carbohydrate 25.9g||8 %|
|Dietary Fiber 4.4g||18 %|
|Sugars, other 21.6g|
|Protein 22g||31 %|
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Calories per serving: 232
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