Try this Greek-Style Rice with Spinach recipe, or contribute your own.
Suggest a better descriptionHeat oil in a heavy skillet or wok. Add onion and garlic and cook on medium-high heat until onion is softened and transparent. Add spinach, lemon juice and rice; cook, stirring frequently, until spinach is limp and rice is throughly heated. Toss in basil. Add salt and pepper to taste. Arrange rice in a mound on a colourful platter. If desired, surround with blanched sugar-snap peas. Sprinkle rice mixture with crumbled feta chese. Nutritional info: 376 cal; 9g pro, 68g carb, 7g fat (18%) Exchanges: 1.5 vegetable, .1 fruit, 3.8 bread, .1 meat, 1.3 fat Lisa Crawford (lisa_pooh@delphi.com) Recipe By : Miami Herald 3/95
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Serving Size: 1 Serving (214g) | ||
Recipe Makes: 4 | ||
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Calories: 226 | ||
Calories from Fat: 43 (19%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.8g | 6 % | |
Saturated Fat 2.4g | 12 % | |
Monounsaturated Fat 1.7g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 12.6mg | 4 % | |
Sodium 224.1mg | 8 % | |
Potassium 308.3mg | 8 % | |
Total Carbohydrate 39.6g | 12 % | |
Dietary Fiber 1.8g | 7 % | |
Sugars, other 37.8g | ||
Protein 6.7g | 10 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 226
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