Prepare fettucini according to package directions.
Toast sesame seeds in dry skillet as you heat it. Remove sesame seeds, add olive oil and garlic -- heat until you smell the garlic. Add carrot ribbons and sesame oil; saute until carrots are tender.
Five minutes before serving, add mustard green ribbons and soy sauce. Cover tightly and steam over very low heat.
Stir vegetables, sprinkle with sesame seeds, and serve over fettucini.
Servings: 4: Serving Size: ( 203g): Calories: 363: Fat(g): 11: Sodium (g): 175
Food Group Serving(s)
DASH: Vegetables: 2.0: Fruits/Juices: 0.0: Dairy: 0.0: Grains: 2.0: Meat/Fish: 0.0: Seeds: 0.1: Fats: 1.5: Sweets: 0.0
USDA: Vegetables: 1.0: Fruits/Juices: 0.0: Dairy: 0.0: Grains: 2.0: Meat/Fish/Seeds: 0.1: Fats: 1.5: Sweets: 0.0
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (135g)|
|Recipe Makes: 4|
|Calories from Fat: 102 (36%)|
|Amt Per Serving||% DV|
|Total Fat 11.4g||15 %|
|Saturated Fat 1.6g||8 %|
|Monounsaturated Fat 4.2g|
|Polyunsanturated Fat 4.7g|
|Cholesterol 40.9mg||13 %|
|Sodium 239.6mg||8 %|
|Potassium 356.8mg||9 %|
|Total Carbohydrate 38g||11 %|
|Dietary Fiber 2.9g||12 %|
|Sugars, other 35.1g|
|Protein 9.5g||14 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 287
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