Cook beans; drain and reserve 1/2 cup of cooking liquid (Heat through if using canned beans). Melt 2 tablespoons butter in a saucepan; blend in flour. Add milk slowly and cook until thickened, stirring constantly. Add Cheese, mustard, and reserved cooking liquid. Stir until cheese melts. Add salt and pepper.
Melt the 3rd tablespoon of butter and mix with breadcrumbs.
Place alternating layers of green beans and sauce in a greased casserole, then top with buttered crumbs. Bake at 350 F for 30 minutes.
A different way to get your vegetables. Tasted good. Will double or triple the mustard the next time, possibly use dijon. I will be making this one again.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (124g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 96 (53%)|
|Amt Per Serving||% DV|
|Total Fat 10.7g||14 %|
|Saturated Fat 6.4g||32 %|
|Monounsaturated Fat 2.9g|
|Polyunsanturated Fat 0.6g|
|Cholesterol 28.8mg||9 %|
|Sodium 226.1mg||8 %|
|Potassium 210.5mg||6 %|
|Total Carbohydrate 15.8g||5 %|
|Dietary Fiber 2.3g||9 %|
|Sugars, other 13.5g|
|Protein 6.5g||9 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 182
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