Try this Green Beans and Onions recipe, or contribute your own.
Suggest a better description1. Put onions in a small amount of boiling salted water in a saucepan. Cover and cook 15 minutes, or until onions are tender. When finished, drain. 2. Meanwhile, wash fresh green beans, break off ends, and cut lengthwise into fine strips. Bring a small amount of water to boiling in saucepan, add 1/4 teaspoon salt and the prepared beans. Cover and cook 10 to 15 minutes, or until the beans are tender. Drain 3. Heat oil and garlic in a skillet until garlic is slightly browned. Add green beans and onions, season with salt and pepper, and cook 5 minutes util thoroughly heated. Stirring occasionally. 4. For variations, consider a small can of Italian, peeled Tomatoes or Tomatoes with/jalapenos for a slightly Mexican flavor. While this recipe calls for fresh green beans, I have had good results with a 10 oz package of frozen, french cut, green beans. (I think the canned variety would not be suitable for this recipe, but who knows until you've tried it!)
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Serving Size: 1 Serving (326g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 136 | ||
Calories from Fat: 18 (13%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2g | 3 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 1.3g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 15.5mg | 1 % | |
Potassium 549.2mg | 14 % | |
Total Carbohydrate 28.1g | 8 % | |
Dietary Fiber 7.5g | 30 % | |
Sugars, other 20.7g | ||
Protein 4.5g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 136
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