parboil green beans (amount dependant on # of people). In a stir fry pan, or fry pan, mix all, over high heat. toss until well coated & beans are heated thoroughly serve this should go well with the red sauce if you dont have green beans, Im sure you could do the same w/ one or more of the following: green peppers onions zucchini cabbage Posted to CHILE-HEADS DIGEST V4 #081 by "Rund, Sharen"
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|Serving Size: 1 Serving (64g)|
|Recipe Makes: 1|
|Calories from Fat: 286 (89%)|
|Amt Per Serving||% DV|
|Total Fat 31.8g||42 %|
|Saturated Fat 11.3g||57 %|
|Monounsaturated Fat 14.2g|
|Polyunsanturated Fat 3.6g|
|Cholesterol 40.8mg||13 %|
|Sodium 370.7mg||13 %|
|Potassium 123.4mg||3 %|
|Total Carbohydrate 3.3g||1 %|
|Dietary Fiber 0.2g||1 %|
|Sugars, other 3.1g|
|Protein 5.4g||8 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 321
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