Trim beans and slice thinly as long as possible on the diagonal. Heat oil in a large non stick skillet. Add beans and cook, stirring, one minute. Add soy sauce and cook one minute longer. Add sprouts and gren onions. Stir, cooking on high about 2 minutes until vegetables are bright and just slightly softened. NOTE: Buy only very fresh bean sprouts. If you have the time, break off the end of each sprout so that you are using just the silvery long shoot. NOTES : Makes 4 to 6 servings
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (738g)|
|Recipe Makes: 1|
|Calories from Fat: 89 (33%)|
|Amt Per Serving||% DV|
|Total Fat 9.8g||13 %|
|Saturated Fat 0.8g||4 %|
|Monounsaturated Fat 5.8g|
|Polyunsanturated Fat 2.9g|
|Cholesterol 0mg||0 %|
|Sodium 558.4mg||19 %|
|Potassium 1185.5mg||31 %|
|Total Carbohydrate 41.2g||12 %|
|Dietary Fiber 15.9g||63 %|
|Sugars, other 25.4g|
|Protein 14.7g||21 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 272
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