1. Trim beans and cut them into 1 inch pieces. 2. Chop the tomatoes into 1/2 inch pieces. 3. Heat the oil in a non-stick pan, and stir-fry the garlic for 30 seconds, or so. 4. Add the onions, and stir-fry over medium heat for 2-3 minutes, being sure not to burn the garlic. 5. Add the tomatoes, beans, salt, pepper, oregano and water, and bring to a boil. 6. Cover, lower heat, and simmer for 10-15 minutes, then uncover, increase the heat, and reduce the liquid until its thickened. Re-season to taste. Posted to recipelu-digest Volume 01 Number 434 by RecipeLu
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (1061g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 28 (14%)|
|Amt Per Serving||% DV|
|Total Fat 3.2g||4 %|
|Saturated Fat 0.5g||3 %|
|Monounsaturated Fat 1.7g|
|Polyunsanturated Fat 0.6g|
|Cholesterol 0mg||0 %|
|Sodium 37.4mg||1 %|
|Potassium 1221.5mg||32 %|
|Total Carbohydrate 43.2g||13 %|
|Dietary Fiber 20.3g||81 %|
|Sugars, other 22.9g|
|Protein 10.6g||15 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 206
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