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Heat a large heavy pot or Dutch oven over medium heat and add the salt pork. Cook for 10-15 minutes, stirring occasionally, until the fat is rendered and the pork pieces are golden and crisp.
Add the onion and cook for 5 minutes, stirring occasionally, until it is wilted.dd the beans and seasonings and cook for 5 minutes, stirring occasionally. Add teh stock, bring to a boil, reduce the heat, cover, and simmer over medium-low heat for 20 minutes.
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Serving Size: 1 Serving (268g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 223 | ||
Calories from Fat: 149 (67%) | ||
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Amt Per Serving | % DV | |
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Total Fat 16.6g | 22 % | |
Saturated Fat 6g | 30 % | |
Monounsaturated Fat 7.7g | ||
Polyunsanturated Fat 2.1g | ||
Cholesterol 17.5mg | 5 % | |
Sodium 1127.6mg | 39 % | |
Potassium 452.7mg | 12 % | |
Total Carbohydrate 11.3g | 3 % | |
Dietary Fiber 3.5g | 14 % | |
Sugars, other 7.8g | ||
Protein 8.2g | 12 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 223
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