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Suggest a better descriptionIn a large, heavy, and preferably non-stick pan heat oil. Add onion and saute for 5 minutes. Then add the green beans and cayenne pepper and cook until the onions are translucent, about 5 minutes. Add zucchini, potatoes and herbs. Pour tomatoes and their juices over the vegetables, bring to a boil, and reduce the heat to a simmer. Cover and cook for 40 minutes. Season with salt and pepper. Allow to cool or serve warm. Serve in a small bowl topped with feta cheese and surrounded by french bread. Recipe By : ESSENCE OF EMERIL SHOW Posted to MC-Recipe Digest V1 #226 Date: Fri, 27 Sep 1996 07:46:36 -0700 From: "Rowaan@ix.netcom.com"
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Serving Size: 1 Serving (1112g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 1648 | ||
Calories from Fat: 546 (33%) | ||
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Amt Per Serving | % DV | |
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Total Fat 60.7g | 81 % | |
Saturated Fat 36.1g | 181 % | |
Monounsaturated Fat 16.5g | ||
Polyunsanturated Fat 4.7g | ||
Cholesterol 199.4mg | 61 % | |
Sodium 4825.6mg | 166 % | |
Potassium 765.1mg | 20 % | |
Total Carbohydrate 205.1g | 60 % | |
Dietary Fiber 9.8g | 39 % | |
Sugars, other 195.2g | ||
Protein 72.2g | 103 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1648
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